If you like Indian food, you could lose 10Kgs in 10 days by following the diet plan shown in the video. This is a low calorie diet and should not be followed for longer than the 10 days, however, it contains good nutrients and gives information on tasty and nutritious smoothies to help with rapid weight loss.
If you have been warned by your doctor that you are heading towards diabetes and do not want to have to start on the diabetic medicines and so need to lose weight fast, you should also take a look at the 800 Calorie BSD diet. This has been proven to reverse diabetes in some people and is a recommended diet for those needing to lose weight and stave off diabetes. The research work on this diet was carried out at a UK medical university and the results have been so good that it is now the recommended weight loss diet for potential diabetics in the UK.
Low calorie diets can be hard to stick to. The Indian diet provides 900 calories a day, the BSD diet provides 800 calories a day. If you want to try these, talk to your doctor or other medical professional and prepare yourself for the diet.