Summer means picnics and barbecues but that can sometimes be difficult if you are trying to stick to a diet that is low carb or has less sugar. Plain lettuce chicken and tomatoes doesn’t always hit the spot. Try some easy delicious picnic lunch ideas that are also healthy and low carb.
Main Dishes
Lettuce Wraps
Fill large lettuce leaves with deli meats, cheese, avocado, and a touch of mustard or mayo. Roll them up for easy eating.
Chicken Salad
Combine cooked, shredded chicken with mayo, celery, and seasonings. Serve in lettuce cups or with low-carb crackers.
Zucchini Noodles with Pesto
Toss spiralized zucchini with homemade or store-bought pesto. Add cherry tomatoes and grilled chicken for extra protein.
Stuffed Bell Peppers
Fill halved bell peppers with a mixture of cream cheese, shredded cheese, and cooked ground meat or turkey.
Sides
Caprese Salad Skewers
Skewer cherry tomatoes, fresh mozzarella balls, and basil leaves. Drizzle with balsamic glaze.
Cucumber Salad
Mix sliced cucumbers with red onions, feta cheese, and a light vinaigrette.
Deviled Eggs
Prepare deviled eggs with your favorite recipe. For extra flavor, add bacon bits or a touch of smoked paprika.
Guacamole with Veggies
Serve guacamole with an assortment of low-carb veggies like bell pepper strips, celery sticks, and radish slices.
Snacks
Cheese and Charcuterie Platter
Include a variety of cheeses, olives, nuts, and cured meats like salami and prosciutto.
Nuts and Seeds
Bring a mix of almonds, walnuts, pumpkin seeds, and sunflower seeds for easy snacking.
Desserts
Berries with Whipped Cream. Enjoy fresh strawberries, blueberries, and raspberries topped with a dollop of sugar-free whipped cream.
Keto Fat Bombs
Prepare fat bombs using ingredients like cream cheese, coconut oil, and low-carb sweeteners for a sweet treat.
Drinks
Infused Water
Add slices of lemon, lime, cucumber, or berries to your water for a refreshing, low-carb beverage.
Iced Tea
Brew some unsweetened iced tea and bring along a few lemon slices.
Tips for Packing
Keep everything cool. Use a cooler with ice packs to keep your food fresh and safe. Bring utensils and napkins. Make sure to pack any necessary utensils, napkins, and plates. Think about convenience. Opt for finger foods and items that are easy to eat without too much fuss.
These low-carb picnic options will help you enjoy a healthy and satisfying outdoor meal.