Losing weight can be tough for the millions of people suffering from obesity or even those who just need to drop a couple of inches. But helpfully, nature has created some of the best remedies for ridding oneself of the extra pounds and some of these are fruit.
One of the best fruits for weight loss is the grapefruit. You probably have heard of the “grapefruit diet” which has been around nearly a century in one form or another. Grapefruit provides a satisfying eating experience without adding a lot of calories to your daily load. There is also clinical evidence from a study done at Scripps Clinic in San Diego that just adding grapefruit to your diet with no other changes can help you lose weight. In this study, patients consuming grapefruit lost 3.6 pounds over 12 weeks compared with those not eating the fruit. You can juice it and add the pulp to the juice to get the full benefit from your drink.
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