Whether you’re planning a healthy Christmas diet for yourself or your family, you can find great tips here for eating healthily this holiday season. Besides, you don’t have to sacrifice your favorite foods to be healthy!
Alcoholic drinks
Whether you’re on a diet or looking to maintain a healthy lifestyle, you can still enjoy some alcoholic drinks during the holiday season. Just watch the calorie count and make sure you’re drinking in moderation.
One of the most popular Christmas drinks is eggnog. A cup of this creamy brew has 343 calories. However, some versions may be more calorie-rich than you might think. Fortunately, there are lower calorie versions of this drink available.
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Another popular drink is a milk punch. This drink is a blend of brandy, milk, vanilla extract and sugar. The addition of fruit and honey adds to its health benefits but also adds even more calories.
During the holiday season, there are many social occasions where alcohol will be served. You’ll need to be on guard against drinking too much alcohol, as alcohol can have a dehydrating effect, as well as being highly calorific. A good rule of thumb is to drink two glasses of water for every alcoholic drink you consume. You can also alternate with non-alcoholic drinks, especially water, which has no calories.
Avoid Temptations Around the House
During the holiday season it can be easy to succumb to temptations. Whether you are trying to stick to a diet or just enjoy the season, there are ways to avoid temptations.
The trick to avoiding temptations is to set realistic goals. You don’t have to completely avoid high-fat foods or sugary items. Instead, you can limit your intake of those foods and focus on healthy alternatives. You can also plan ahead with festive foods that fit into a healthy diet.
The best way to avoid temptations is to not have these items in the house or to stay out of the kitchen but if you can’t, then eat healthy snacks and meals. Keep your plate filled with fruits, vegetables, and lean proteins. These foods are full of nutrients and will keep you full for longer. Keep some healthy snacks in the house, like nuts, ready to eat if you get tempted by unhealthy stuff.
You can also help your body fight off cravings by exercising regularly. Try doing a few light exercises throughout the day. This can also help keep you on track with your diet.
Stay active
Whether you’re a fitness fanatic or just want to stay fit for the holiday season, there are plenty of ways to stay active and in shape. Here are a few tips from experts.
Getting active is the first step to staying fit. If you can, plan at least three workouts a week, especially if you are having a Christmas break – easier to get into the fitness when off from work. Make sure to include a variety of activities, such as walking, cycling, or swimming. You might also want to join a sports club. This way, you can stay active while still enjoying your holiday festivities.
You should also try to get outside during the day. Getting some sunshine is proven to boost your energy levels and promote better sleep, which is beneficial to sticking with a diet.
You can also get active by volunteering. This will also give you a chance to spend time with friends and family.
Avoid the New Year hangover
During the festive season, most people overindulge in food and alcohol. If you want to avoid the new year hangover on your Christmas diet, keep in mind some simple tips.
Avoid drinking on an empty stomach. Drinking on an empty stomach can speed up the absorption of alcohol and make you feel worse. Food can slow down the absorption process and help you recover from a hangover. Eating high-fiber foods like fruit can also help you avoid a hangover.
Drinking water is also important to help you avoid a hangover. The main culprit behind a hangover is dehydration. You can prevent this by drinking at least eight glasses of water a day. Drinking water also helps prevent a headache and nausea. Drinking water also helps prevent fatigue. You may want to drink coffee or energy drinks to boost your energy or as a change from water.
Losing Weight After Christmas
The New Year often inspires a fresh start, and for many, losing weight becomes a top priority. It’s a time to set realistic goals, embrace healthier habits, and work towards a better version of yourself. Whether it’s shedding a few pounds, building strength, or simply feeling more energized, the New Year offers the perfect opportunity to commit to lasting changes.
With a balanced approach and a positive mindset, you can turn this resolution into a sustainable lifestyle transformation.
One of the first things that you could do before you begin any type of diet, if you decide to start one, is to keep a food journal (UK link). This can help you figure out what types of foods that you are eating and how often and also which ones are good for you and which ones you need to cut down on or eat less often. This planner and journal (US link) will help you keep a record of what you eat over 31 days: a whole month.